Learning tai chi yourself, buy kung fu dvds. Chen Zhenglei has a profound Tai chi Kung-fu. With his accomplished theory study, he is hailed as Taiji giant and renowned at home and abroad. He has made an indelible contribution to promoting Chen-style Tai chi. Chen-style Taijiquan is an all-round fist of martial arts which has inner and exterior cultivation. Its movements are refined and regular physically and emotionally. A practice of Chen-style Taijiquan has a good effect on body building, life preservation, attack and defense. Part IV Body training and fighting arts effect of Chen-style Taijiquan Part V Demands of Chen-style Taijiquan on body Part VI Practice procedure and method of Chen-style Taijiquan